No Mind Meditation

Applying this technique for first seven days is enough to experience its effect. Instructions for this meditation are as follow:

Step I (40 minutes):
You may sit down or stand up and close your eye. Start to spell the irrelevant words. You can make sound anyway you like. But you should not use those words which you know. Inside you, whatever is needed to be expressed, allow to express it. Take out everything from inside. Be completely mad, but with consciousness.
Allow your body whatever it wants- cry, shout, jump, run etc. But do not rest.

Step II:Witnessing(40 minutes):
Sit down with complete silent and with relax. Collect your energy and allow your thoughts to go far and far away. Allow yourself to be in silence and peace at your centre. You can sit down on floor or chair, but your head and back bone must be straight, body is relaxed, eye is closed and breathing is simple.
Be conscious and be completely at present moment. Whatever happen, just witness it. Thoughts will try to go either in future or in past. You just try to watch it from a little distance- do not make decision or do not be trapped in thoughts. Just be stationary at present moment witnessing. Witnessing is the process of meditaton.

Step III: Let Go(40 minutes):
After witnessing, allow your body to fall on the floor without any effort or control. Continue witnessing while lying down. Be conscious that you are neither body normind, you are something different from both of them. As you start to go deeper and deeper, slowly you will reach at your centre.