Centralization Meditation

This is another meditation technique of Bigyan Bhairav Tantra. The process says:

Whenever feeling arises for or against any person, do not blame that person, but be centralized.

The main summary of this meditation is that whenever you feel love or hate or any feelings for or against any person, then you are the source of this feelings.

In ordinary case, when you love someone, you think he/she is the source of your love. You project your love to that person. But that is not true. Actually, you are the source of that love.

So whenever such feelings come, be always centralized. Always remember that you are the source. Instead of giving attention to your feelings, give attention to the source. When feeling of hate arises, instead of going after your hate, try to go to that point from where hate is arising. Do not search person who is subject of your hate. Go inside and towards your centre. Make your love or whatever feelings as tools for a journey towards source. Go to source, that is your centre.

It is easier to go toward source at that time when you are dynamically experiencing such feeling. After going inside, you will reach one calm point. Then completely different dimension or completely different world will start to open in front of you.