Kundalini Meditation

In Sanskrit, Kundalini means cosmic This is very helpful in dynamic meditation. The instructions for Kundalini meditation are as follow:

Step I(15 minutes):

Relax your body and allow your body to shiver or shake. Feel the energy flowing in feet and feel it is flowing upwards. Leave your control in every way and there will be only shaking of your body. Eye may be closed or it maybe opened.

Step II(15 minutes):
Dance, the way you like. Give motion to your body the way it wants.

Step III(15 minutes):

Close your eye and sit silently and without motion. Witness, whatever happen inside or outside.

Step IV(15 minutes):
With closing your eyes, lay down on the floor and remain silent and motionless.

When you do Kundalini meditation, just allow body to vibrate. Do not shake it by your effort. When your body start a little bit, just help it, but do not do by yourself. Take a joy of it, welcome it, but do not wish it.